I started practicing yoga in 2013 and haven't looked back since. As my practice has evolved over the years, I have fallen in love with the intensity + challenge of Flex style workouts. The combination of yoga, weights, and cardio challenge me to persevere + become the best version of myself. In my class, I strive to help my students feel strong + empowered. I encourage all of my students to listen to their body, take what they need, but also - to push themselves and find their edge (that's where we get stronger!)
Come to my class ready to work hard, get sweaty, jump around, and walk away feeling accomplished. Portland, I hope to see you at the studio soon!