Saturday May 18th
The Remedy is a movement and meditation experience.
Fuel Forge + Yin Yoga + Sound Bath
The class begins with Forge, a rhythm focused sequence that integrates yoga-cardio-body strength exercises; unleashing the power of unity in movement. As we connect with our body through movement we begin to go deeper with a guided Yin class that offers longer calming postures to cultivate internal reflection. With a heightened internal awareness, the sound bath immersion releases us into a higher meditative state. This special event is a journey back to our self where we find what heals us - our Remedy.
A social mingle will be held after class in the Lounge, featuring special Brew Dr. Kombucha cocktails and mocktails to revive.
@ AC Hotel - 888 SW Third Avenue Portland, OR 97204
Doors at 12:00pm
Class begins at 12:30pm
$39 - includes one hosted beverage
Bring a yoga mat and a pillow/blanket for the meditation
[what is sound bathing?]
First off, you don't need your swimsuit. The Remedy sound bath is a live sacred sound concert featuring local artist, Shalom Mayberg who uses seven pure crystal bowls to create an enchanting and powerful experience. Sound bathing is based on the fact that everything has its own vibrational frequency. When you feel unwell, you're "out of tune," right? Sound baths get your energy field back in harmony, resulting in a rebalancing of energy and an increase in relaxation. Sound baths are like a cleanse for your cells, and the best part is, you don’t have to work to receive their benefits. All you have to do is lay back and listen!