For Mikel, movement is the ultimate privilege. Through yoga and exercise we get the opportunity to explore what our bodies are capable of doing and savor in the experience. Her classes are focused on having the time to celebrate in everything you can do and all the opportunities you have to continue to be challenged, to learn, to find ease and to grow. With 14 years of yoga experience and over 7 years of teaching in Portland Mikel hopes to be able to share in these opportunities with you.